Mindfulness Coaching Program Package

Service Description

This package includes the consultation, 8-week coaching sessions, 2 group yoga class passes, and our online Mindful Movement Library! Step into a space dedicated to calm, clarity, and self-awareness. In this session, you will: • Practice mindfulness techniques to help manage stress, anxiety, or racing thoughts • Explore DBT-informed strategies to support emotional balance and resilience • Learn simple, practical tools to bring presence and intention into your daily life • Experience guided exercises that combine breathwork, reflection, and gentle movement Each session provides actionable practices you can use immediately, helping you build a consistent mindfulness habit and strengthen your overall well-being. Perfect for anyone looking to develop or deepen mindfulness skills, whether you are new to mindfulness or looking to complement your DBT counseling.