.png)
.png)
At Rock Creek Wellness, we believe in the power of mindfulness to transform not only how we experience the world but also how we approach our healing and growth.
Our Mindfulness Coaching Program is designed for clients currently engaged in Dialectical Behavior Therapy (DBT) and anyone who is looking to start or deepen their practice. Over the course of 8 weeks, we offer a space to deepen your mindfulness practice, enhance your emotional well-being, and support your progress through the DBT modules.
What Is Mindfulness?
Mindfulness is the practice of paying attention to the present moment, non-judgmentally, and with acceptance. It helps you step out of autopilot and reconnect with yourself, your feelings, and your environment. In our coaching program, we go beyond the basics, guiding you to a richer, more profound understanding of mindfulness that will serve as a powerful foundation for both your therapy and daily life.
What You’ll Learn In The Mindfulness Coaching Program
1
Mindful Movement
Each of our classes begins with a customized gentle 30-minute mindful movement session that will help ground you in the moment, calm the nervous system, and create a deeper connection between mind and body. It’s a formal mindfulness practice that will help cultivate presence and the practice of mindfulness.
Mindfulness Activities
Engaging activities tailored to deepen your understanding and practice of mindfulness. These exercises are introduced and practiced in session. They can be easily incorporated into your everyday routine and offer practical tools to navigate stress, difficult emotions, and overwhelming thoughts. You will be sent home weekly with optional mindfulness activities to not only deepen your practice and understanding but to find what is effective for you.
3
.png)
DBT Skill Support
Mindfulness is a key component in DBT, and our program helps you continue building on the DBT skills you're already developing. With a more in-depth mindfulness practice, you'll be better equipped to move through the emotional regulation, interpersonal effectiveness, and distress tolerance skills of DBT.
How Mindfulness Coaching Can Help Your Therapy Journey
Mindfulness Coaching is not just an addition to your DBT therapy—it’s an integral part of your growth. By strengthening your mindfulness practice, you will:
​
Enhance Your Emotional Awareness: Mindfulness helps you identify emotions as they arise, giving you the ability to respond thoughtfully rather than react impulsively.
Improve Focus and Self-Regulation: Through mindfulness, you learn to center yourself in the present moment, helping to quiet mental noise and focus on what’s important in the here and now.
Better Handle Stress and Difficult Emotions: With regular practice, you’ll gain tools to manage overwhelming emotions, setting the stage for greater emotional resilience.
Support Long-Term Therapy Progress: Mindfulness provides the foundation for consistent progress in DBT. It helps anchor you as you work through difficult skills and concepts, keeping you grounded and present in your therapy journey.
Why Choose Our Mindfulness Coaching Program?
Structured, Supportive Learning: With a weekly framework, you will build your mindfulness practice progressively.
Tailored to DBT: Our program complements your DBT therapy, allowing you to integrate mindfulness with the skills you’re learning.
Expert Guidance: Our experienced mindfulness coach offers personalized support to ensure you’re getting the most out of your practice.
Real-Life Application: We focus on practical, everyday mindfulness techniques that can help you navigate your life with more ease, even when challenges arise.
Mindfulness isn’t just a therapy tool—it’s a way of life that can help you unlock your full potential and deepen your healing journey. If you’re ready to take the next step in your DBT therapy and explore mindfulness on a deeper level, join our Mindfulness Coaching Program today!
Pricing & Availability
60-Minute Initial Intake Assessment
$45.00
Intake can be in person or virtual
​
60-Minute Mindfulness Coaching Session
$45.00
​
​
​
​
Wednesdays
4:30 pm - 5:30 pm
6:00 pm - 7:00 pm
​
Thursdays
1:30 pm- 2:30 pm
4:30 pm - 5:30 pm
​
Fridays
12:00 pm - 1:00 pm
1:30 pm - 2:30 pm