At Rock Creek Wellness, we believe in the power of mindfulness to transform not only how we experience the world but also how we approach our healing and growth.

Our Mindfulness Coaching Program is designed for clients currently engaged in Dialectical Behavior Therapy (DBT) and anyone who is looking to start or deepen their practice. Over the course of 10 - weeks, we offer a space to deepen your mindfulness practice, enhance your emotional well-being, and support your progress through the DBT modules.

What Is Mindfulness?

Mindfulness is the practice of paying attention to the present moment, non-judgmentally, and with acceptance. It helps you step out of autopilot and reconnect with yourself, your feelings, and your environment. In our coaching program, we go beyond the basics, guiding you to a richer, more profound understanding of mindfulness that will serve as a powerful foundation for both your therapy and daily life.

What You’ll Learn In The Mindfulness Coaching Program

Foundations of Mindfulness

Begin with a grounded understanding of mindfulness—what it is, how it works, and why it matters.

We explore core principles rooted in present-moment awareness and gently introduce concepts inspired by Dialectical Behavior Therapy (DBT), helping you build emotional awareness, regulation, and self-compassion.

Each week builds intentionally on the last, creating a supportive progression that feels both structured and spacious.

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Weekly Guided Practice & Exploration

Each 1-hour session includes a blend of learning, reflection, and guided experience.

You’ll be led through a variety of mindfulness practices, such as:

Breath awareness & body scans
Candle gazing & sensory grounding
Mindful eating & daily life integration
Journaling & self-inquiry

We also incorporate gentle mindful movement at times (with your permission) to reconnect you with your body and support nervous system regulation.

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A Journey Through the 10 - Weeks

This program is designed as a step-by-step journey into living more mindfully:

Weeks 1–2: Awareness of breath, body, and present moment
Weeks 3–4: Working with thoughts, emotions, and reactivity
Weeks 5–6: Deepening practices (including mindful eating + real-life application)
Weeks 7–8: Integration, habit-building, and creating a sustainable personal practice
Weeks 9-10: 2 YIN YOGA CLASS PASSES to help you continue your practice!
PLUS an online membership that includes yoga classes and guided meditations to help you practice anywhere!

You’ll leave with practical tools you can carry into everyday life—helping you feel more grounded, clear, and connected.

How Mindfulness Coaching Can Help Your Therapy Journey

Mindfulness Coaching is not just an addition to your DBT therapy—it’s an integral part of your growth. By strengthening your mindfulness practice, you will:

Enhance Your Emotional Awareness: Mindfulness helps you identify emotions as they arise, giving you the ability to respond thoughtfully rather than react impulsively.

Improve Focus and Self-Regulation: Through mindfulness, you learn to center yourself in the present moment, helping to quiet mental noise and focus on what’s important in the here and now.

Better Handle Stress and Difficult Emotions: With regular practice, you’ll gain tools to manage overwhelming emotions, setting the stage for greater emotional resilience.

Support Long-Term Therapy Progress: Mindfulness provides the foundation for consistent progress in DBT. It helps anchor you as you work through difficult skills and concepts, keeping you grounded and present in your therapy journey.

Why Choose Our Mindfulness Coaching Program?

Structured, Supportive Learning: With a weekly framework, you will build your mindfulness practice progressively.

Tailored to DBT: Our program complements your DBT therapy, allowing you to integrate mindfulness with the skills you’re learning.

Expert Guidance: Our experienced mindfulness coach offers personalized support to ensure you’re getting the most out of your practice.

Real-Life Application: We focus on practical, everyday mindfulness techniques that can help you navigate your life with more ease, even when challenges arise.

Mindfulness isn’t just a therapy tool—it’s a way of life that can help you unlock your full potential and deepen your healing journey. If you’re ready to take the next step in your DBT therapy and explore mindfulness on a deeper level, join our Mindfulness Coaching Program today!

Schedule A Consultation

Pricing & Availability

60-Minute Initial Intake Assessment

$45.00

Intake can be in person or virtual

60-Minute Mindfulness Coaching Session

$45.00

Full Package and Save!

10-weeks of coaching

includes 2 Yin Yoga group class passes

Save $75.00

$400.00

Wednesdays

4:30 pm - 5:30 pm

Thursdays

1:30 pm- 2:30 pm