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Meet
Joelene Edmondson, RYT | CMC
Wellness Program Coordinator
Joelene is a Mindful Movement Specialist and Certified Mindfulness Coach at Rock Creek Wellness, passionate about helping people create more space, ease, and awareness within the body and mind. Her work combines mindful movement, mobility, flexibility, stretching, fascial health, breathwork, mindfulness, and nervous system regulation to support both physical and mental well-being.
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As a trauma-informed practitioner, Joelene creates a safe, supportive environment where clients can listen to their bodies and work at their own pace. She especially enjoys working one-on-one with clients to create practices tailored to their individual needs and goals, while also bringing these tools into group classes.
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Joelene developed Rock Creek Wellness’s mindfulness coaching program to complement DBT services while making practical mindfulness skills accessible to everyone. She is also continuing her education in nutrition and wellness coaching to further expand her holistic approach to wellness.
My Hope for Wellness
My hope for wellness is that it feels nourishing, supportive, and sustainable—not rigid or overwhelming. I believe true wellness honors the whole person: body, mind, spirit, and the seasons of life we move through. My intention is to help my students reconnect with their bodies, build trust in their own inner wisdom, and create habits that feel realistic and life-giving. Wellness, to me, isn’t about perfection or control—it’s about learning how to care for yourself with curiosity, compassion, and consistency, so you can feel more grounded, resilient, and at home in your body. I joined the Rock Creek Wellness team because of their unwavering commitment to the well-being of their community, and I’m excited to contribute to promoting all aspects of wellness alongside such a passionate group.
Interesting Tidbits
Outside of Rock Creek Wellness, I'm a wife and mom, and my family is everything to me. I'm also a daughter of God, and my relationship with Jesus is one of the most important parts of my life. Spending time with Him through prayer, Scripture, and simply being still is a foundational part of my own wellness. I believe caring for ourselves is about the whole person - mind, body, and spirit - and my faith naturally shapes the way I live and approach wellness.
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I'm an outdoors girl at heart and will almost always choose days out in the sunshine, fresh air, and time in the garden. I love growing my own herbs and produce and then turning them into something delicious in the kitchen. Nutrition has been an important part of my own wellness journey. I love learning about how the things we eat, how we move, how we rest, and how we care for our minds all work together! One of the things I value most is bringing wellness into everyday family life. I love nourishing my family, creating healthy and meaningful meals, and teaching my son that caring for your mind, body, spirit, and overall well-being is an important part of life. I hope to pass these lessons on to him as wisdom he can carry with him throughout his own life. I feel incredibly grateful to share what I continue to learn with others and encourage as many people as I can to discover what wellness can look like for them!
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And now for a few things you probably wouldn't guess about me: I have never owned a microwave - not once in my entire life! I'm also a total crime junkie. You can often find me cooking up something in the kitchen while listening to a new true-crime mystery or crime story. Give me a cozy kitchen, something baking in the oven, a good mystery playing in the background, and I'm a pretty happy girl.
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