Yin Yoga is a gentle, grounding practice designed to nurture both body and mind. In this class, we slow down and hold postures for several minutes at a time, allowing the muscles to soften and the deeper connective tissues to gently release. With a trauma-informed approach, your instructor will guide you to listen to your body, move at your own pace, and create a sense of safety and ease within.

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Breath awareness and mindfulness weave through each posture, inviting you to notice sensations, quiet the mind, and connect more deeply with yourself. This practice is especially supportive for reducing stress, improving flexibility, enhancing circulation, and fostering a sense of calm resilience.

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Whether you are new to yoga or a seasoned practitioner, this class offers a safe and restorative space to slow down, realign, and return to balance.

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Level: All Levels (60-minutes) 

 

One Class Pass $12

5 - Class Pass $50

 

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*Must register for the class 24 hours before.

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Now Accepting Silver&Fit ® and Active&Fit ®